Wynee's Bistro Daily Menu
Tuesday, April 22
Breakfast
Portabellos
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Chicken Croissant
Cal 420/Fat 20g/Carb 43g/Protein 14g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Vegan Breakfast Burrito (V)
Cal 183/Fat 5g/Carb 22g/Protein 17g
Bacon (GF)
Cal 320/Fat 22g/Carb 5g/Protein 27g
Red Skin Potatoes (GF/V)
Cal 133/Fat .2g/Carb 29g/Protein 3.5g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
Lunch
Wright at Home
Monte Cristo Sandwich
Cal 321/Fat 15g/Carb 25g/Protein 16g
Chicken A La King
Cal 212/Fat 12g/Carb 12g/Protein 14g
Eggplant Parmesan
Cal 302/Fat 19g/Carb 20g/Protein 14g
Sweet Potato Wedges (GF/V)
Cal 106/Fat 3.6g/Carb 24g/Protein 2.7g
Garlic Brussel Sprouts (GF/V)
Cal 110/Fat 7g/Carb 6g/Protein 3g
California Vegetable Blend (GF/V)
Cal 35/Fat 0g/Carb 5g/Protein 1g
Lunch/Dinner
Taco Tuesday
@ Super Bowls
Ground Beef Soft Shell Taco
Cal 720/Fat 36g/Carb 66g/Protein 33g
Ground Beef Hard Shell Taco (GF)
Cal 630/Fat 36g/Carb 48g/Protein 33g
Ground Chicken Soft Shell Taco
Cal 600/Fat 24g/Carb 51g/Protein 25g
Ground Chicken Hard Shell Taco (GF)
Cal 450/Fat 24g/Carb 48g/Protein 25g
Vegan "Meat" Soft Shell Taco (V)
Cal 577/Fat 14.5g/Carb 55g/Protein 18g
Vegan "Meat" Hard Shell Taco (GF/V)
Cal 270/Fat 13g/Carb 45g/Protein 18g
Black Beans (GF/V)
Cal 104/Fat 0.3g/Carb 18.9g/Protein 6.9g
Mexican Rice (GF/V)
Cal 136.9/Fat 6g/Carb 18.2g/Protein 2.3g
Plantains (GF/V)
Cal 140/Fat .4g/Carb 36.2g/Protein 1.5g
Cheese Sauce
Cal 80/Fat 6g/Carb 6g/Protein 1g
Portabellos
Cheese Flatbread
Cal 430/Fat 21g/Carb 29g/Protein 21g
Flatbread of the Day
(Inquire regarding nutritionals)
White Pasta
Cal 224/Fat 1.8g/Carb 42.6.4g/Protein 8.8g
Wheat Pasta
Cal 255/Fat 1.9g/Carb 46.7g/Protein 9.1g
Marinara Sauce
Cal 34.5/Fat 1.2g/Carb 4.7g/Protein 1g
Alfredo Sauce
Cal 115.2/Fat 7.7g/Carb 6.2g/Protein 4g
(Lunch) Vegan "Chicken" Tenders (V)
Cal 230/Fat 10g/Carb 19g/Protein 15g
(Dinner) Vegan Spicy Quinoa with Sweet Potatoes (GF/V)
Cal 341/Fat 11.8g/Carb 52.3g/Protein 8.8g
Stir Fry Station
Fried Rice with Beef (GF)
Cal 329.9/Fat 17.2g/Carb 12.8g/Protein 27.8g
Dinner
Wright at Home
Roast Beef (GF)
Cal 217/Fat 9.3g/Carb 0g/Protein 32g
Chicken Piccata
Cal 235/Fat 13g/Carb 7g/Protein 24g
Roasted Potatoes (GF/V)
Cal 193.9/Fat 11.6g/Carb 22.6g/Protein 21.8g
Peas and Mushrooms (GF/V)
Cal 55/Fat 0.5g/Carb 8g/Protein 4g
Vegetable Blend (GF/V)
Cal 35/Fat 0g/Carb 8g/Protein 1g
Wednesday, April 23
Breakfast
Portabellos
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Bacon, Egg, Cheese Croissant
Cal 380/Fat 24g/Carb 34.5g/Protein 18g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Vegan Blueberry Pancakes (V)
Cal 204/Fat 8g/Carb 31g/Protein 3g
Maple Link Sausage (GF)
Cal 170/Fat 13g/Carb 2g/Protein 12g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
O'Brien Potatoes (GF/V)
Cal 110/Fat 3g/Carb 19g/Protein 2g
Lunch
Wright at Home
Corn Dogs
Cal 345/Fat 14/Carb 35g/Protein 12g
Crusted Cod
Cal 250/Fat 8/Carb 20g/Protein 22g
Onion Rings
Cal 180/Fat 8g/Carb 22g/Protein 2g
Cape Cod Vegetable Blend (GF/V)
Cal 30/Fat 0g/Carb 3.8g/Protein 1.4g
Corn (GF/V)
Cal 49/Fat 0.8g/Carb 11g/Protein 1.8g
Lunch/Dinner
Super Bowls
Bases
White Rice (GF/V)
Cal 170/Fat 0g/Carb 13g/Protein 4g
Brown Rice (GF/V)
Cal 166/Fat 0.8g/Carb 26g/Protein 5g
Riced Cauliflower (GF/V)
Cal 27/Fat 0g/Carb 5g/Protein 2g
Broccoli (GF/V)
Cal 25.8/Fat 0g/Carb 5.2g/Protein 2.6g
Black Beans (GF/V)
Cal 104/Fat 0.3g/Carb 18.9g/Protein 6.9g
Green Beans (GF/V)
Cal 33/Fat 0g/Carb 5.3g/Protein 1.3g
Golden Spiced Chickpeas (GF/V)
Cal 130/Fat 5g/Carb 14g/Protein 6g
Maple Sweet Potatoes (GF/V)
Cal 150/Fat 7g/Carb 23g/Protein 1g
Proteins
Roasted Chicken (GF)
Cal 142/Fat 3.1g/Carb 0g/Protein 27g
BBQ Chicken (GF)
Cal 202/Fat 3.1g/Carb 16g/Protein 27g
Steak Tips (GF)
Cal 238/Fat 12.5g/Carb 0g/Protein 29.3g
Grilled Salmon (GF)
Cal 234/Fat 14g/Carb 0g/Protein 25g
Caprese Tofu (GF/V)
Cal 206/Fat 12.3g/Carb 6g/Protein 22g
Stir Fry Station
Pork Stir Fry (GF)
Cal 210.5/Fat 14g/Carb 8.8g/Protein 17g
Jasmine Rice (GF/V)
Cal 196/Fat 1.8g/Carb 42.8g/Protein 3.6g
Lo Mein Noodle (V)
Cal 270/Fat 3.1g/Carb 52g/Protein 11g
Asian Vegetable Blend (GF/V)
Cal 60/Fat 0g/Carb 10g/Protein 2g
Cabbage Slaw (GF/V)
Cal 27/Fat .14g/Carb 6.3g/Protein 1.6g
Dinner
Wright at Home
Grilled Pork Chops (GF)
Cal 328/Fat 15g/Carb 5.5g/Protein 30g
Stuffed Flounder
Cal 170/Fat 7g/Carb 8g/Protein 20g
Italian Vegetable Blend (GF/V)
Cal 25/Fat 0g/Carb 3g/Protein 1g
Baked Sweet Potato
Cal 103/Fat 0.2g/Carb 24g/Protein 2.3g
Italian Flat Bean (GF/V)
Cal 35/Fat 0.2g/Carb 6g/Protein 2.4g
Thursday, April 24
Breakfast
Portabellos
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Chicken and Waffle
Cal 406/Fat 21g/Carb 30g/Protein 4g9
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Vegan Rice Bowl (GF/V)
Cal 203/Fat 5g/Carb 35g/Protein 6g
Bacon (GF)
Cal 80/Fat 6g/Carb 0g/Protein 6g
Hash Brown Patties (GF/V)
Cal 120/Fat 7g/Carb 15g/Protein 1g
Corned Beef Hash (GF)
Cal 184/Fat 11.6g/Carb 10.5g/Protein 9.9g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
Poached Eggs (GF)
Cal 78/Fat 5.4g/Carb 0g/Protein 7.5g
Grits (GF)
Cal 216.3/Fat 4g/Carb 24.4g/Protein 6g
Vegan "Sausage" Patty (GF/V)
Cal 140/Fat 5g/Carb 8g/Protein 18g
Lunch
Wright at Home
Meatball Sub
Cal 327/Fat 13g/Carb 30g/Protein 20g
Roast Chicken Thigh (GF)
Cal 278/Fat 18g/Carb .1g/Protein 31g
Butternut Squash Ravioli
Cal 227/Fat 7.7g/Carb 30g/Protein 9.3g
Waffle Fries (GF/V)
Cal 153/Fat 7.2g/Carb 20.4g/Protein 1.7g
Baby Carrots (GF/V)
Cal 30/Fat 0.1g/Carb 7g/Protein 0.5g
Cornbread Dressing
Cal 179/Fat 8.8g/Carb 22g/Protein 2.9g
Lunch/Dinner
Stir Fry Station
Pork Fried Rice
Cal 329.9/Fat 17.2g/Carb 12.8g/Protein 27.8g
Portabellos
Cheese Flatbread
Cal 430/Fat 21g/Carb 29g/Protein 21g
White Pasta (V)
Cal 224/Fat 1.8g/Carb 42.6.4g/Protein 8.8g
Wheat Pasta (V)
Cal 255/Fat 1.9g/Carb 46.7g/Protein 9.1g
Marinara Sauce (GF/V)
Cal 34.5/Fat 1.2g/Carb 4.7g/Protein 1g
Alfredo Sauce
Cal 115.2/Fat 7.7g/Carb 6.2g/Protein 4g
(Lunch) Veggie Tofu Stir Fry (V)
Cal 294/Fat 18g/Carb 24g/Protein 18g
(Dinner) Quinoa Stuffed Zucchini (GF/V)
Cal 199/Fat 5.3g/Carb 26g/Protein 12.8g
Dinner
Campfire Night
at Super Bowls
Steak (GF)
Cal 271/Fat 19g/Carb 0g/Protein 25g
Ribs (GF)
Cal 381/Fat 28g/Carb 11g/Protein 19g
BBQ Chicken (GF)
Cal 145/Fat 4.2g/Carb 10g/Protein 15g
Corn on the Cob (GF/V)
Cal 49/Fat 0.8g/Carb 10g/Protein 1.8g
Macaroni & Cheese
Cal 255/Fat 14.5g/Carb 19g/Protein 12g
Green Beans (GF/V)
Cal 33/Fat 0g/Carb 5.3g/Protein 1.3g
Wright at Home
Grilled Pork Chops (GF)
Cal 328/Fat 17g/Carb 0g/Protein 40g
Chicken Parmesan
Cal 307.5/Fat 6.4g/Carb 31.8g/Protein 26.3g
Baked Pasta
Cal 446.7/Fat 19.3g/Carb 55.3g/Protein 10.1g
Yukon Potatoes (GF/V)
Cal 128/Fat 0.2g/Carb 29g/Protein 3.5g
4 Way Mixed Vegetable Blend (GF/V)
Cal 62.2/Fat 0g/Carb 14.9g/Protein 2.5g
Broccoli (GF/V)
Cal 25.8/Fat 0g/Carb 5.2g/Protein 2.6g
Friday, April 25
Breakfast
Portabellos
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Breakfast Pizza with Fruit Topping
Cal 310/Fat 10g/Carb 29g/Protein 7g
Breakfast Pizza with Sausage Gravy
Cal 380/Fat 22g/Carb 31g/Protein 17g
Ham, Egg & Cheese Croissant
Cal 390/Fat 22g/Carb 37g/Protein 14g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Vegan "Sausage" Biscuit (V)
Cal 290/Fat 11g/Carb 33g/Protein 13g
Turkey Sausage Patty (GF)
Cal 164/Fat 12.6g/Carb 1.1g/Protein 10.8g
Tater Tots (GF/V)
Cal 120/Fat 7g/Carb 15g/Protein 1g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
Lunch
Wright at Home
Muffaletta Sandwich
Cal 455/Fat 27g/Carb 26g/Protein 15g
Fried Catfish
Cal 230/Fat 11g/Carb 14g/Protein 14g
Cajun Chicken Legs
Cal 167/Fat 8.2/Carb 0g/Protein 22g
Steak Fries (GF/V)
Cal 204.8/Fat 9.8g/Carb 27.2g/Protein 2.2g
Collard Greens (GF/V)
Cal 25/Fat 0g/Carb 5g/Protein 1g
Black Eyed Peas (GF/V)
Cal 99/Fat 0g/Carb 18g/Protein 7g
Lunch/Dinner
Super Bowls
Bases
White Rice (GF/V)
Cal 170/Fat 0g/Carb 13g/Protein 4g
Brown Rice (GF/V)
Cal 166/Fat 0.8g/Carb 26g/Protein 5g
Rice Cauliflower (GF/V)
Cal 27/Fat 0g/Carb 5g/Protein 2g
Broccoli (GF/V)
Cal 25.8/Fat 0g/Carb 5.2g/Protein 2.6g
Black Beans (GF/V)
Cal 104/Fat 0.3g/Carb 18.9g/Protein 6.9g
Green Beans (GF/V)
Cal 33/Fat 0g/Carb 5.3g/Protein 1.3g
Golden Spiced Chickpeas (GF/V)
Cal 130/Fat 5g/Carb 14g/Protein 6g
Maple Sweet Potatoes (GF/V)
Cal 150/Fat 7g/Carb 23g/Protein 1g
Proteins
Roasted Chicken (GF)
Cal 142/Fat 3.1g/Carb 0g/Protein 27g
BBQ Chicken (GF)
Cal 202/Fat 3.1g/Carb 16g/Protein 27g
Steak Tips (GF)
Cal 238/Fat 12.5g/Carb 0g/Protein 29.3g
Grilled Salmon (GF)
Cal 234/Fat 14g/Carb 0g/Protein 25g
Caprese Tofu (GF/V)
Cal 206/Fat 12.3g/Carb 6g/Protein 22g
Stir Fry Station
Stir Fry of the Day
Inquire Regarding Nutritionals
Jasmine Rice (GF/V)
Cal 196/Fat 1.8g/Carb 42.8g/Protein 3.6g
Lo Mein Noodle (V)
Cal 270/Fat 3.1g/Carb 52g/Protein 11g
Asian Vegetable Blend (GF/V)
Cal 60/Fat 0g/Carb 10g/Protein 2g
Cabbage Slaw (GF/V)
Cal 27/Fat .14g/Carb 6.3g/Protein 1.6g
Portabellos
Cheese Flatbread
Cal 430/Fat 21g/Carb 29g/Protein 21g
Flatbread of the Day
(Inquire Regarding Nutritionals)
White Pasta (V)
Cal 224/Fat 1.8g/Carb 42.6.4g/Protein 8.8g
Wheat Pasta (V)
Cal 255/Fat 1.9g/Carb 46.7g/Protein 9.1g
Marinara Sauce (GF/V)
Cal 34.5/Fat 1.2g/Carb 4.7g/Protein 1g
Alfredo Sauce
Cal 115.2/Fat 7.7g/Carb 6.2g/Protein 4g
(Lunch) Butternut Squash & Kale Quesadilla (V)
Cal 313/Fat 9g/Carb 40g/Protein 19g
(Dinner) Vegan "Chicken" and Rice Casserole (GF/V)
Cal 353/Fat 17g/Carb 35g/Protein 15g
Dinner
Wright at Home
Country Fried Steak
Cal 306/Fat 17g/Carb 18g/Protein 21g
Veracruz Snapper (GF)
Cal 211.6/Fat 5.6g/Carb 9.4g/Protein 31g
Mashed Potatoes
Cal 118/Fat 4.4g/Carb 18g /Protein 2.1g
Key West Vegetable Blend (GF/V)
Cal 30/Fat 0.3g/Carb 6g/Protein 1g
Spinach (GF/V)
Cal 36/Fat 0.8g/Carb 4.9g/Protein 4.5g