Wynee's Bistro Daily Menu
Saturday, January 31
Breakfast
World Tour
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
French Toast
Cal 219/Fat 11g/Protein 7.3g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (GF/V)
Cal 80/Fat 1.8g/Carb 14g/Protein 3g
Quinoa Breakfast Bowl (V)
Cal 248/Fat 8g/Carb 32.5g/Protein 12.5g
Bacon (GF/V)
Cal 161/Fat 12g/Carb 0.6g/Protein 12g
Southern Home Fries (V)
Cal 110/Fat 3g/Carb 19g/Protein 2g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
Vegan "Sausage" Patty (V)
Cal 160/Fat 6g/Carb 10g/Protein 18g
Brunch
Wright at Home
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Hot Dog
Cal 301/Fat 17.2g/Carb 25g/Protein 10g
Nashville Chicken Tenders
Cal 325/Fat 12g/Carb 13g/Protein 21g
Vegan Spinach, Tomato & Tofu Scramble (V)
Cal 151/Fat 11g/Carb 6g/Protein 10g
Pasta & Sauce
Cal 129.5/Fat 1g/Carb 23.3g/Protein 4.8g
French Fries (V)
Cal 190/Fat 13g/Carb 18g/Protein 2g
Green Beans (GF/V)
Cal 44/Fat 0.4g/Carb 9g/Protein 2.2g
Corn (GF/V)
Cal 60/Fat 1g/Carb 11g/Protein 3g
Lunch/Dinner
Allergen Friendly Station
Create Your Own Salad Bowl
Dinner
Wright at Home
Steak (10oz.) (GF)
Cal 544/Fat 41g/Carb 0.4g/Protein 42g
Fried Shrimp (8 count)
Cal 333/Fat 16.6g/Carb 16g/Protein 28.1g
Surf & Turf (4oz steak/4 count shrimp)
Cal 438.5/Fat 28.8g/Carb 8.2g/Protein 35g
Chicken Saltimbocca
Cal 282/Fat 11g/Carb 10g/Protein 25g
Pasta & Sauce (V)
Cal 129.5/Fat 1g/Carb 23.3g/Protein 4.8g
Mushroom Stroganoff (V)
Cal 182/Fat 8g/Carb 24g/ Protein 8g
Baked Potato (GF/V)
Cal 110/Fat 2g/Carb 26g/ Protein 3g
Caramelized Baby Carrots (GF/V)
Cal 35/Fat 0.1g/Carb 8.2g/ Protein 0.6g
Peas & Pearl Onions (GF/V)
Cal 61/Fat 0.5g/Carb 7g/Protein 4g
Sunday, February 1
Breakfast
World Tour
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Pancakes
Cal 182/Fat 7.8g/Carb 22g/Protein 5.2g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (GF/V)
Cal 120/Fat 2.4g/Carb 21g/Protein 4.2g
Blueberry Pancakes (GF/V)
Cal 176/Fat 6g/Carb 26g/Protein 8g
Link Sausage (GF)
Cal 176/Fat 14g/Carb 0.8g/Protein 10g
Shredded Hash Brown (GF/V)
Cal 110/Fat 1.8g/Carb 21g/Protein 3.2g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
Vegan “Chicken” Tender (V)
Cal 220/Fat 10g/Carb 20g/Protein 16g
Brunch
Wright at Home
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Pancakes
Cal 182/Fat 7.8g/Carb 22g/Protein 5.2g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
BBQ Pulled Chicken
Calories 174/Fat 3.9g/Carb 20g/ Protein 14g
Shepherd’s Pie
Calories 277/Fat 16g/Carb 20g/ Protein 13g
Stuffed Acorn Squash (GF/V)
Calories 248/Fat 14g/Carb 31g/ Protein 5g
Pasta & Sauce
Cal 129.5/Fat 1g/Carb 23.3g/Protein 4.8g
Macaroni & Cheese
Calories 255/Fat 14g/Carb 19g/ Protein 12g
Wild Rice (GF/V)
Cal 170/Fat 0g/Carb 13g/Protein 4g
Broccoli (GF/V)
Cal 54/Fat 0.6g/Carb 11g/Protein 3g
Steamed Summer Squash (GF/V)
Cal 41/Fat 0.6g/Carb 7g/Protein 2g
Lunch/Dinner
Allergen Friendly Station
Create Your Own Salad
Dinner
Wright at Home
Marinated Balsamic Chicken (GF)
Cal 219/Fat 6.6g/Carb 11g/Protein 27g
Smoked Pineapple Ham (GF)
Cal 121/Fat 5.4g/Carb 1.2g/Protein 17g
Vegan Stuffed Acorn Squash (GF/V)
Calories 248/Fat 14g/Carb 31g/ Protein 5g
Pasta & Sauce
Cal 129.5/Fat 1g/Carb 23.3g/Protein 4.8g
Au Gratin Potatoes
Cal 161/Fat 9.5g/Carb 14g/Protein 6g
Cauliflower (G/V)
Cal 42/Fat 0.3g/Carb 8g/Protein 3g
5-Way Mixed Vegetable (GF/V)
Cal 60/Fat 0g/Carb 12g/Protein 3g
Monday, February 2
Breakfast
World Tour
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Bacon, Egg & Cheese Biscuit
Cal 367/Fat 24.1g/Carb 14.9g/Protein 20g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Cheese Blintz with Cherry Topping
Cal 237/Fat 15g/Carb 17g/Protein 9g
Quiche with Kale (V)
Cal 275/Fat 17g/Carb 23g/Protein 8g
Turkey Bacon (GF)
Cal 60/Fat 4.2g/Carb 0g/Protein 4g
O'Brien Potatoes (GF/V)
Cal 110/Fat 3g/Carb 19g/Protein 2g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
Vegan “Sausage” Patty (V)
Cal 160/Fat 6g/Carb 10g/Protein 18g
Lunch
Wright at Home
Vegetable Lasagna
Cal 300/Fat 12g/Carb 33g/Protein 14g
Chicken Parmesan
Cal 324/Fat 17g/Carb 17g/Protein 20g
Spaghetti Squash with Kale Pesto (V)
Cal 257/Fat 9g/Carb 21g/Protein 11g
Penne Pasta (V)
Cal 137/Fat 0.8g/Carb 26g/Protein 5g
Roasted Eggplant (GF/V)
Cal 33/Fat 0.3g/Carb 7.7g/Protein 1.3g
Sautéed Zucchini (GF/V)
Cal 30/Fat 1.5g/Carb 4.2g/Protein 1.1g
Spinach (GF/V)
Cal 30/Fat 0.1g/Carb 35g/Protein 0.8g
The Flat Top
Italian Sausage Sandwich with Peppers & Onions
Cal 425/Fat 23g/Carb 35g/Protein 21g
Cooked To Order Tilapia Filets
Cal 175/Fat 3.5g/Carb 0g/Protein 29g
Lunch/Dinner
Allergen Friendly Station
Stir Fry Station
World Tour Station
Loaded Fry Bar
Dinner
Wright at Home
Jambalaya (GF)
Cal 255/Fat 2.7g/Carb 35g/Protein 9.1g
Beef Brisket (GF)
Cal 247/Fat 11g/Carb 0g/Protein 29g
Pasta & Sauce
Cal 129.5/Fat 1g/Carb 23.3g/Protein 4.8g
Spaghetti Squash with Kale Pesto (V)
Cal 257/Fat 9g/Carb 21g/Protein 11g
Roasted Red Bliss Potato (GF)
Cal 180/Fat 1.9g/Carb 13g/Protein 2g
White Rice (GF/V)
Cal 157/Fat 0.2g/Carb 35g/Protein 3g
Peas (GF/V)
Cal 45/Fat 0g/Carb 6g/Protein 1g
Zucchini & Tomato (GF/V)
Cal 66/Fat 0g/Carb 7g/Protein 1g
The Flat Top
Cooked To Order Tilapia Filets
Cal 175/Fat 3.5g/Carb 0g/Protein 29g
Tuesday, February 3
Breakfast
World Tour
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Sausage, Egg & Cheese Croissant
Cal 420/Fat 21g/Carb 34g/Protein 16g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Vegan Impossible Breakfast Sandwich (V)
Cal 390/Fat 19g/Carb 29g/Protein 19g
Turkey Sausage Patty
Cal 164/Fat 12g/Carb 1.5g/Protein 10g
Red Skin Potatoes (GF/V)
Cal 133/Fat .2g/Carb 29g/Protein 3.5g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
Plain Grits
Cal 216.3/Fat 5g/Carb 24.4g/Protein 6g
Lunch
Wright at Home
Korean BBQ Chicken
Cal 174/Fat 5.4g/Carb 1.5g/Protein 24g
Teriyaki Pork Chops
Cal 203/Fat 4g/Carb 14g/Protein 26g
Vegan “Chicken” Wings (V)
Cal 220/Fat 13g/Carb 11g/Protein 15g
Pasta & Sauce
Cal 129.5/Fat 1g/Carb 23.3g/Protein 4.8g
White Rice (GF/V)
Cal 102/Fat 0.2g/Carb 22g/Protein 2.2g
Ginger Carrots (GF/V)
Cal 30/Fat 0.1g/Carb 7g/Protein 0.5g
Green Beans (GF/V)
Cal 45/Fat .6g/Carb 7g/Protein 2.9g
The Flat Top
Mushroom Quesadilla
Cal 375/Fat 17g/Carb 36g/Protein 14g
Cooked To Order Chicken Breast
Cal 198/Fat 4.3g/Carb 0g/Protein 24g
Lunch/Dinner
Allergen Friendly Station
Stir Fry Station
World Tour
Loaded Fry Bar
Dinner
Wright at Home
Pork Carnitas
Cal 353/Fat 19g/Carb 27g/Protein 20g
Blackened Tilapia (GF)
Cal 175/Fat 3.5g/Carb 0.7g/Protein 14g
Vegan “Chicken” Wings (V)
Cal 220/Fat 13g/Carb 11g/Protein 15g
Mexican Rice (GF/V)
Cal 124/Fat 5.5g/Carb 16g/Protein 2.7
Pasta & Sauce
Cal 129.5/Fat 1g/Carb 23.3g/Protein 4.8g
Roasted Corn (GF/V)
Cal 87/Fat 3.9g/Carb 13.5g/Protein 2.4g
Black Beans
Cal 113/Fat 0.8g/Carb 20g/Protein 7.5g
The Flat Top
Cooked to Order Chicken Breast
Cal 198/Fat 4.3g/Carb 0g/Protein 24g
Wednesday, February 4
Breakfast
World Tour
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Chicken, White Cheddar Croissant
Cal 381/Fat 25g/Carb 33g/Protein 18g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Kale & Mushroom Rice Bowl (GF/V)
Cal 306/Fat 7.5g/Carb 52g/Protein 9g
Vegan "Sausage” Patty (GF/V)
Cal 160/Fat 6g/Carb 11g/Protein 18g
Sausage Links (GF)
Cal 260/Fat 26g/Carb 0g/Protein 6g
Corned Beef Hash (GF)
Cal 184/Fat 11.6g/Carb 10.5g/Protein 9.9g
Poached Eggs (GF)
Cal 78/Fat 5.4g/Carb 0g/Protein 7.5g
Hash Brown Patties (GF/V)
Cal 120/Fat 7g/Carb 15g/Protein 1g
Lunch
Wright at Home
Jerked Chicken Thigh (GF)
Cal 185/Fat 12g/Carb 3.5g/Protein 16g
Shrimp with Peppers & Onions (GF)
Cal 180/Fat 7g/Carb 11.2g/Protein 18g
Quinoa Primavera (V)
Cal 311/Fat 16g/Carb 23g/Protein 19g
Fried Okra
Cal 120/Fat 9/Carb 8.5/Protein 2g
Coconut & Black Bean Rice (GF/V)
Cal 225/Fat 7g/Carb 35g/Protein 9g
Sweet Plantains (GF/V)
Cal 122/Fat 0g/Carb 32g/Protein 1g
Caribbean Mixed Vegetable (GF/V)
Cal 86/Fat 2g/Carb 18g/Protein 5g
The Flat Top
Steak N Cheese Sandwich
Cal 573/Fat 25g/Carb 42g/Protein 27g
Grilled Beef to Order
Cal 232/Fat 9g/Carb 0g/Protein 22g
Lunch/Dinner
Allergen Friendly Station
Super Bowls
World Tour
Loaded Fry Bar
Dinner
Wright at Home
Baked Cod Fish (GF)
Cal 150/Fat 6g/Carb 5g/Protein 18g
Country Fried Steak
Cal 319/Fat 15g/Carb 29g/Protein 16g
Vegetable Primavera (GF/V)
Cal 137/Fat 7g/Carb 16g/Protein 13g
Mashed Potato (GF)
Cal 130/Fat 5g/Carb 19g/Protein 3g
Pasta & Sauce
Cal 137/Fat 0.8g/Carb 26g/Protein 5g
Brussel Sprouts (GF/V)
Cal 28/Fat 0.4g/Carb 5.5g/Protein 2g
Vegetable Blend (GF/V)
Cal 35/Fat 0.2g/Carb 6g/Protein 0.5g
The Flat Top
Grilled Beef to Order
Cal 232/Fat 9g/Carb 0g/Protein 22g
Thursday, February 5
Breakfast
World Tour
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Steak Bagel Sandwich
Cal 680/Fat 35g/Carb 57g/Protein 36g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Vegan/Vegetarian Biscuit & Gravy (V)
Cal 127/Fat 5g/Carb 12g/Protein 8g
Turkey Bacon (GF)
Cal 60/Fat 4.2g/Carb 0g/Protein 4g
Breakfast Potatoes (GF/V)
Cal 110/Fat 3g/Carb 19g/Protein 2g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
Lunch
Wright at Home
Breaded Flounder
Cal 199/Fat 11.4g/Carb 7g/Protein 16g
Chicken Alfredo with Pasta
Cal 416/Fat 13g/Carb 48g/Protein 24g
Vegan Pasta Fazool (V)
Cal 312/Fat 6g/Carb 48g/Protein 15g
Pesto Roasted Potatoes (GF/V)
Cal 150/Fat 6g/Carb 22g/Protein 4g
Roasted Red Grape Tomato (GF/V)
Cal 74/Fat 6g/Carb 4g/Protein 1g
Italian Vegetable Blend (GF/V)
Cal 40/Fat 0g/Carb 8g/Protein 1.3g
Garlic Texas Toast
Cal 147/Fat 5.5g/Carb 19g/Protein 5g
The Flat Top
Grilled Chicken Melt with Spinach & Mushroom
Cal 270/Fat 12g/Carb 26g/Protein 17g
Cooked To Order Shrimp
Cal 102/Fat 0.5g/Carb 0g/Protein 23g
Lunch/Dinner
Allergen Friendly Station
Super Bowls
World Tour
Loaded Fry Bar
Dinner
Wright at Home
Breaded Catfish in Creole Sauce
Cal 199/Fat 12g/Carb 7g/Protein 16g
BBQ Chicken
Cal 255/Fat 11g/Carb 8g/Protein 22g
Vegan Pasta Fazool (V)
Cal 312/Fat 6g/Carb 48g/Protein 15g
Pasta & Sauce
Cal 129.5/Fat 1g/Carb 23.3g/Protein 4.8g
Dirty Mashed Potatoes (GF)
Cal 130/Fat 5g/Carb 19g/Protein 3g
White Rice (GF/V)
Cal 102/Fat 0.2g/Carb 22.5g/Protein 2.2g
Roasted Corn
Cal 87/Fat 3g/Carb 13g/Protein 2.4g
Roast Butternut Squash (GF/V)
Cal 79/Fat 4.6g/Carb 10.5g/Protein 0.9g
The Flat Top
Cooked To Order Shrimp
Cal 102/Fat 0.5g/Carb 0g/Protein 23g