Wynee's Bistro Daily Menu
Friday, November 7
Breakfast
World Tour
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Breakfast Pizza with Fruit Topping
Cal 310/Fat 10g/Carb 29g/Protein 7g
Breakfast Pizza with Sausage Gravy
Cal 380/Fat 22g/Carb 31g/Protein 17g
Bacon, Egg & Cheese Croissant
Cal 450/Fat 28.8g/Carb 34g/Protein 16g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Vegan "Sausage" Biscuit (V)
Cal 290/Fat 11g/Carb 33g/Protein 13g
Turkey Bacon (GF)
Cal 90/Fat 6g/Carb 0g/Protein 7.2g
Hash Browns (GF/V)
Cal 120/Fat 7g/Carb 15g/Protein 1g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
Lunch
Wright at Home
Fried Flounder
Cal 199/Fat 11g/Carb 8g/Protein 16g
BBQ Pulled Pork
Cal 209/Fat 5.5g/Carb 23g/Protein 16g
Vegan Garbanzo Bean Stew
Cal 197/Fat 6g/Carb 28g/Protein 7.5g
Pasta and Sauce
Rice Pilaf (GF/V)
Cal 130/Fat 4.1g/Carb 21g/Protein 2.2g
Cape Cod Vegetable Blend (GF/V)
Cal 55/Fat 0g/Carb 6g/Protein 1g
Garlic Broccolini (GF/V)
Cal 76/Fat 4g/Carb 7g/Protein 2g
The Flat Top
Grilled Ham and Cheese Sandwich
Cal 323/Fat 19g/Carb 28g/Protein 14g
Grilled Chicken to Order
Cal 142/Fat 3.3g/Carb 0g/Protein 28g
Lunch/Dinner
Allergen Friendly Station
Pad Thai Station
World Tour
Fresh Bao Buns
Dinner
Wright at Home
General Tso’s Chicken
Cal 215/Fat 12g/Carb 15g/Protein 9.5g
Kung Pao Pork
Cal 248/Fat 17g/Carb 5.2g/Protein 19g
Vegan Garbanzo Bean Stew
Cal 197/Fat 6g/Carb 28g/Protein 7.5g
Pasta & Sauce
White Rice
Cal 139/Fat 7g/Carb 15g/Protein 4g
Ginger Carrots (GF/V)
Cal 89/Fat 0.1g/Carb 18g/Protein 6g
Pot Stickers
Cal 223/Fat 11g/Carb 24g/Protein 7g
Mixed Asian Vegetable (GF/V)
Cal 45/Fat 0g/Carb 9g/Protein 2g
The Flat Top
Grilled Chicken to Order
Cal 142/Fat 3.3g/Carb 0g/Protein 28g
Saturday, November 8
Breakfast
World Tour
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
French Toast
Cal 147/Fat 2.3g/Carb 27g/Protein 6.3g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (GF/V)
Cal 80/Fat 1.8g/Carb 14g/Protein 3g
Vegan Tofu Scramble
Cal 108/Fat 4.6g/Carb 9.2g/Protein 10g
Vegan "Chicken" Tender (GF/V)
Cal 230/Fat 1g/Carb 19g/Protein 15g
Maple Link Sausage
Cal 270/Fat 25g/Carb 1g/Protein 8g
Home Fries (GF/V)
Cal 120/Fat 7g/Carb 15g/Protein 1g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
Brunch
Wright at Home
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
French Toast
Cal 365/Fat 16g/Carb 36g/Protein 11g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Fish Sandwich
Cal 350/Fat 11g/Carb 38g/Protein 10g
Maple Glazed Ham (GF)
Cal 118/Fat 4.3g/Carb 0.9g/Protein 18g
Onion Rings
Cal 208/Fat 9g/Carb 19g/Protein 4g
Pasta & Sauce (V)
Cal 129.5/Fat 1g/Carb 23.3g/Protein 4.8g
Macaroni and Cheese
Cal 282/Fat 12g/Carb 35g/Protein 7.3g
Sugar Snaps (GF/V)
Cal 42/Fat 0.1g/Carb 7.5g/Protein 2.8g
Maple Sausage Links
Cal 270/Fat 25g/Carb 1g/Protein 8g
Corn (GF/V)
Cal 50/Fat 0.8g/Carb 11g/Protein 1.8g
Roasted Butternut Squash with Cranberries (GF/V)
Cal 220/Fat 14g/Carb 6g/Protein 16g
Lunch/Dinner
Allergen Friendly Station (GF/V)
Quinoa Bar
Dinner
Wright at Home
Steak (10oz.) (GF)
Cal 544/Fat 41g/Carb 0.4g/Protein 42g
Fried Shrimp (8 count)
Cal 333/Fat 16.6g/Carb 16g/Protein 28.1g
Surf & Turf (4oz steak/4 count shrimp)
Cal 438.5/Fat 28.8g/Carb 8.2g/Protein 35g
Chicken Francaise
Cal 496.6/Fat 31.2g/Carb 19.4g/Protein 34.4g
Pasta & Sauce (V)
Cal 129.5/Fat 1g/Carb 23.3g/Protein 4.8g
Baked Potatoes (GF/V)
Cal 157.7/Fat 5.4g/Carb 26g/Protein 3g
Basmati Rice (GF/V)
Cal 120.7/Fat 1.7g/Carb 22.6g/Protein 3.2g
Peas & Onion (GF/V)
Cal 40/Fat 0.2g/Carb 6g/Protein 0.7g
Green Bean Almondine (GF/V)
Cal 70.5/Fat 5.1g/Carb 5.8g/Protein 1.9g
Roasted Butternut Squash with Cranberries (GF/V)
Cal 220/Fat 14g/Carb 6g/Protein 16g
Sunday, November 9
Breakfast
World Tour
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Pancakes
Cal 182/Fat 7.8g/Carb 22g/Protein 5.2g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Spinach Quiche
Cal 253/Fat 20g/Carb 12g/Protein 7.5g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Vegan "Chicken" Biscuit (V)
Cal 400/Fat 16g/Carb 44g/Protein 18.4g
Vegan "Sausage" Patty (GF/V)
Cal 140/Fat 5g/Carb 8g/Protein 18g
Turkey Bacon (GF)
Cal 90/Fat 6.3g/Carb 0g/Protein 9g
Breakfast Potatoes (GF/V)
Cal 120/Fat 7g/Carb 15g/Protein 1g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
Brunch
Wright at Home
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Pancakes
Cal 182/Fat 7.8g/Carb 22g/Protein 5.2g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Corn Dogs
Cal 250/Fat 11g/Carb 21g/Protein 11g
Sliced Roast Beef
Cal 257/Fat 16g/Carb 0g/Protein 26g
Pasta and Sauce
Cal 129.5/Fat 1g/Carb 23.3g/Protein 4.8g
Turkey Bacon (GF)
Cal 90/Fat 6.3g/Carb 0g/Protein 9g
Lyonnaise Potatoes (GF)
Cal 220/Fat 9g/Carb 27g/Protein 6g
Rice Pilaf (GF/V)
Cal 130/Fat 4g/Carb 21g/Protein 2.1g
California Vegetable Blend (GF/V)
Cal 35/Fat 0g/Carb 5g/Protein 1g
Oregon Bean Blend (GF/V)
Cal 100/Fat 0g/Carb 19g/Protein 7g
Stuffed Pepper with Tofu & Rice (GF/V)
Cal 175/Fat 9g/Carb 14g/Protein 9g
Lunch/Dinner
Allergen Friendly Station
Quinoa Bar
Dinner
Wright at Home
Tilapia (GF)
Cal 166.2/Fat 6.5g/Carb 6.5g/Protein 21.5g
Grilled Chicken Parmesan (GF)
Cal 301/Fat 8g/Carb 16g/Protein 21g
Pasta & Sauce
Cal 129.5/Fat 1g/Carb 23.3g/Protein 4.8g
Diced Butternut Squash (GF/V)
Cal 82/Fat 0.2g/Carb 22g/Protein 1.8g
Rice (GF/V)
Cal 115.6/Fat 0.3g/Carb 25g/Protein 2.4g
Cape Cod Vegetable Blend (GF/V)
Cal 35/Fat 0g/Carb 8g/Protein 1g
Stuffed Pepper with Tofu & Rice (GF/V)
Cal 175/Fat 9g/Carb 14g/Protein 9g
Monday, November 10
Breakfast
World Tour
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Turkey Sausage, Egg & Cheese Croissant
Cal 450/Fat 25g/Carb 33g/Protein 29g
Cheese Blintz with Cherry Topping
Cal 237/Fat 15g/Carb 17g/Protein 9g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Rice Bowl (GF/V)
Cal 306/Fat 9g/Carb 35g/Protein 7g
Smoked Sausage (GF)
Cal 210/Fat 19g/Carb 0g/Protein 8.1g
Tater Tots (GF/V)
Cal 160/Fat 8g/Carb 19g/Protein 2g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
Grits (GF)
Cal 216.3/Fat 4g/Carb 24.4g/Protein 6g
Vegan "Chicken" Tender (V)
Cal 230/Fat 10g/Carb 19g/Protein 15g
Lunch
Wright at Home
Mongolian Beef (GF)
Cal 228/Fat 14g/Carb 6.5g/Protein 18.5g
Kung Pao Chicken (GF)
Cal 209/Fat 11.5g/Carb 11g/Protein 16g
Sautéed Tofu (GF/V)
Cal 240/Fat 14g/Carb 22g/Protein 19g
White Rice (GF/V)
Cal 102/Fat 0.2g/Carb 22g/Protein 2.2g
Sautéed Asian Vegetables (GF/V)
Cal 40/Fat 0g/Carb 8g/Protein 2g
Broccoli Florets (GF/V)
Cal 55/Fat 0.6g/Carb 11g/Protein 3.7g
The Flat Top
BBQ Pulled Pork Melt
Cal 430/Fat 26g/Carb 37g/Protein 13g
Grilled Chicken to Order
Lunch/Dinner
Allergen Friendly Station
Super Bowls
World Tour
Bibimbap
Korean Rice Bowl with Sauteed Vegetable, Protein of the Day, topped with Egg
Dinner
Wright at Home
Beef Brisket (GF)
Cal 246/Fat 16g/Carb 0g/Protein 25g
BBQ Chicken (GF)
Cal 145/Fat 4.2g/Carb 10g/Protein 15g
Mashed Potatoes (GF)
Cal 193.9/Fat 11.6g/Carb 22.6g/Protein 21.8g
Baked Beans (GF/V)
Cal 119/Fat 0.6g/Carb 27g/Protein 6g
Sautéed Zucchini & Squash (GF/V)
Cal 19/Fat 0.2g/Carb 3.8g/Protein 1.4g
Vegetable Blend (GF/V)
Cal 37/Fat 0g/Carb 7g/Protein 1g
The Flat Top
Grilled Chicken To Order
Tuesday, November 11
Breakfast
World Tour
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Chicken Biscuit
Cal 420/Fat 20g/Carb 43g/Protein 14g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Vegan Breakfast Burrito (V)
Cal 183/Fat 5g/Carb 22g/Protein 17g
Bacon (GF)
Cal 160/Fat 12g/Carb 0.6g/Protein 12g
Red Skin Potatoes (GF/V)
Cal 133/Fat .2g/Carb 29g/Protein 3.5g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
Lunch
Wright at Home
Lemon Pepper Chicken Thighs (GF)
Cal 228/Fat 12g/Carb 5.3g/Protein 27g
Pub Battered Cod
Cal 199/Fat 12g/Carb 7g/Protein 16g
Vegan Enchiladas (V)
Cal 209/Fat 9.3g/Carb 23g/Protein 10g
Basmati Rice (GF/V)
Cal 102/Fat 0.2g/Carb 22g/Protein 2.2g
Fries (V)
Cal 152/Fat 8g/Carb 24g/Protein 2g
Pasta & Sauce
Cal 129.5/Fat 1g/Carb 23.3g/Protein 4.8g
Vidalia Onion Casserole
Cal 211/Fat 15g/Carb 12g/Protein 8g
Key West Vegetable Blend (GF/V)
Cal 45/Fat 0.2g/Carb 6g/Protein 2g
The Flat Top
Monte Cristo Sandwich
Cal 321/Fat 15g/Carb 25g/Protein 16g
Grilled Shrimp to Order
Lunch/Dinner
Allergen Friendly Station
Super Bowls
World Tour
Bibimbap
Korean Rice Bowl with Sauteed Vegetable, Protein of the Day, topped with Egg
Dinner
Wright at Home
Chicken Fajita
Cal 414/Fat 16g/Carb 37g/Protein 29g
Pork Carnitas
Cal 342/Fat 25g/Carb 3.9g/Protein 25g
Vegan Enchiladas (V)
Cal 209/Fat 9.3g/Carb 23g/Protein 10g
Cilantro Lime Rice
Cal 135/Fat 0.2g/Carb 30g/Protein 2.5g
Roasted Zucchini (GF/V)
Cal 60/Fat 3g/Carb 7g/Protein 4g
The Flat Top
Grilled Shrimp to Order
Wednesday, November 12
Breakfast
World Tour
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Bacon, Egg, Cheese Croissant
Cal 425/Fat 24g/Carb 34.5g/Protein 14g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Vegan Blueberry Pancakes (V)
Cal 204/Fat 8g/Carb 31g/Protein 3g
Vegan "Chicken" Tender (V)
Cal 220/Fat 12g/Carb 11g/Protein 15g
Maple Link Sausage (GF)
Cal 170/Fat 13g/Carb 2g/Protein 12g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
O'Brien Potatoes (GF/V)
Cal 110/Fat 3g/Carb 19g/Protein 2g
Lunch
Wright at Home
Chicken A La King
Cal 275/Fat 11g/Carb 21g/Protein 13g
Sliced Roast Beef
Cal 151/Fat 4g/Carb 0g/Protein 20g
Stuffed Acorn Squash (V)
Cal 248/Fat 14g/Carb 31g/Protein 5g
Rice (GF/V)
Cal 102/Fat 0.2g/Carb 24g/Protein 2.1g
Mashed Potatoes (GF)
Cal 110/Fat 5g/Carb 22g/Protein 2g
Garlic Olive Oil Brussel Sprouts (GF/V)
Cal 70/Fat 4.6g/Carb 7g/Protein 2g
Green Bean Casserole
Cal 165/Fat 7g/Carb 16g/Protein 2.4g
Pasta & Sauce
Cal 224/Fat 1.8g/Carb 42.6.4g/Protein 8.8g
The Flat Top
Italian Grilled Cheese with Peppers, Prosciutto & Provolone
Cal 365/Fat 20/Carb 35g/Protein 17g
Grilled Chicken to Order
Lunch/Dinner
Allergen Friendly Station
Chia Pudding Bar
World Tour
Bibimbap
Korean Rice Bowl with Sauteed Vegetable, Protein of the Day, topped with Egg
Dinner
Wright at Home
Stuffed Flounder
Cal 170/Fat 7g/Carb 8g/Protein 20g
Grilled Pork Chops (GF)
Cal 328/Fat 17g/Carb 0g/Protein 29g
Stuffed Acorn Squash (GF/V)
Cal 248/Fat 14g/Carb 31g/Protein 5g
Baked Sweet Potato (GF/V)
Cal 103/Fat 0.2g/Carb 24g/Protein 2.3g
Pasta & Sauce
Cal 137/Fat 0.8g/Carb 26g/Protein 5g
Rice Pilaf (GF/V)
Cal 130/Fat 4g/Carb 21g/Protein 2.5g
Spinach (GF/V)
The Flat Top
Grilled Chicken to Order
Thursday, November 13
Breakfast
World Tour
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Chicken N Waffle
Cal 376/Fat 21g/Carb 32g/Protein 14g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Vegan Spinach Mushroom & Tofu Scramble (GF/V)
Cal 220/Fat 12g/Carb 16g/Protein 18g
Bacon (GF)
Cal 80/Fat 6g/Carb 0g/Protein 6g
Hash Brown Patties (GF/V)
Cal 120/Fat 7g/Carb 15g/Protein 1g
Corned Beef Hash (GF)
Cal 184/Fat 11.6g/Carb 10.5g/Protein 9.9g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
Poached Eggs (GF)
Cal 78/Fat 5.4g/Carb 0g/Protein 7.5g
Grits (GF)
Cal 216.3/Fat 4g/Carb 24.4g/Protein 6g
Vegan "Chicken" Tender (GF/V)
Cal 140/Fat 9g/Carb 12g/Protein 18g
Lunch
Wright at Home
Balsamic Marinated Chicken (GF)
Cal 278/Fat 18g/Carb .1g/Protein 31g
Cajun Shrimp
Cal 220/Fat 15g/Carb 1g/Protein 16g
Tomato, Walnut & Basil Pasta (V)
Cal 333/Fat 10g/Carb 44g/Protein 12g
Cheese Grits (GF)
Cal 226/Fat 8g/Carb 24.4g/Protein 8g
Pasta & Sauce
Cal 129.5/Fat 1g/Carb 23.3g/Protein 4.8g
Roast Butternut Squash (GF/V)
Cal 79/Fat 4.6g/Carb 10g/Protein 0.9g
Roasted Grape Tomato (GF/V)
Cal 35/Fat 0.6g/Carb 3.3g/Protein 0.8g
The Flat Top
Meatball Sub
Cal 437/Fat 18g/Carb 41g/Protein 27g
Grilled Beef to Order
Lunch/Dinner
Allergen Friendly Station
Chia Pudding Bar
World Tour
Bibimbap
Korean Rice Bowl with Sauteed Vegetable, Protein of the Day, topped with Egg
Dinner
Wright At Home
Pork Butt Chicharrones
Cal 385/Fat 22g/Carb 0g/Protein 35g
Cajun Tilapia
Cal 188/Fat 12g/Carb 0g/Protein 20g
Tomato, Walnut & Basil Pasta (V)
Cal 333/Fat 10g/Carb 44g/Protein 12g
Rice & Beans (GF/V)
Cal 110/Fat 2.8g/Carb 18g/Protein 3.4g
Pasta & Sauce
Cal 129.5/Fat 1g/Carb 23.3g/Protein 4.8g
Yucca Fries (V)
Cal 126/Fat 8g/Carb 14g/Protein 0.5g
Cauliflower
Cal 29/Fat 0.6g/Carb 5.1g/Protein 2.3g
Sweet Plantains
Cal 122/Fat 2g/Carb 30g/Protein 1.8g
The Flat Top
Grilled Beef to Order