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Wynee's Bistro Daily Menu

Tuesday, April 22

Breakfast

Portabellos

Scrambled Eggs (GF)

Cal 82/Fat 5.6g/Carb 0g/Protein 7g

Chicken Croissant

Cal 420/Fat 20g/Carb 43g/Protein 14g

Biscuits & Sausage Gravy

Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g

Oatmeal (V)

Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g

Vegan Breakfast Burrito (V)

Cal 183/Fat 5g/Carb 22g/Protein 17g

Bacon (GF)

Cal 320/Fat 22g/Carb 5g/Protein 27g

Red Skin Potatoes (GF/V)

Cal 133/Fat .2g/Carb 29g/Protein 3.5g

Hard Boiled Eggs (GF)

Cal 70/Fat 5g/Carb 0g/Protein 6g

Lunch

Wright at Home

Monte Cristo Sandwich

Cal 321/Fat 15g/Carb 25g/Protein 16g

Chicken A La King

Cal 212/Fat 12g/Carb 12g/Protein 14g

Eggplant Parmesan

Cal 302/Fat 19g/Carb 20g/Protein 14g

Sweet Potato Wedges (GF/V)

Cal 106/Fat 3.6g/Carb 24g/Protein 2.7g

Garlic Brussel Sprouts (GF/V)

Cal 110/Fat 7g/Carb 6g/Protein 3g

California Vegetable Blend (GF/V)

Cal 35/Fat 0g/Carb 5g/Protein 1g

Lunch/Dinner

Taco Tuesday

Taco Tuesday

@ Super Bowls

Ground Beef Soft Shell Taco

Cal 720/Fat 36g/Carb 66g/Protein 33g

Ground Beef Hard Shell Taco (GF)

Cal 630/Fat 36g/Carb 48g/Protein 33g

Ground Chicken Soft Shell Taco

Cal 600/Fat 24g/Carb 51g/Protein 25g

Ground Chicken Hard Shell Taco (GF)

Cal 450/Fat 24g/Carb 48g/Protein 25g

Vegan "Meat" Soft Shell Taco (V)

Cal 577/Fat 14.5g/Carb 55g/Protein 18g

Vegan "Meat" Hard Shell Taco (GF/V)

Cal 270/Fat 13g/Carb 45g/Protein 18g

Black Beans (GF/V)

Cal 104/Fat 0.3g/Carb 18.9g/Protein 6.9g

Mexican Rice (GF/V)

Cal 136.9/Fat 6g/Carb 18.2g/Protein 2.3g

Plantains (GF/V)

Cal 140/Fat .4g/Carb 36.2g/Protein 1.5g

Cheese Sauce

Cal 80/Fat 6g/Carb 6g/Protein 1g

Portabellos

Cheese Flatbread

Cal 430/Fat 21g/Carb 29g/Protein 21g

Flatbread of the Day

(Inquire regarding nutritionals)

White Pasta

Cal 224/Fat 1.8g/Carb 42.6.4g/Protein 8.8g

Wheat Pasta

Cal 255/Fat 1.9g/Carb 46.7g/Protein 9.1g

Marinara Sauce

Cal 34.5/Fat 1.2g/Carb 4.7g/Protein 1g

Alfredo Sauce

Cal 115.2/Fat 7.7g/Carb 6.2g/Protein 4g

(Lunch) Vegan "Chicken" Tenders (V)

Cal 230/Fat 10g/Carb 19g/Protein 15g

(Dinner) Vegan Spicy Quinoa with Sweet Potatoes (GF/V)

Cal 341/Fat 11.8g/Carb 52.3g/Protein 8.8g

Stir Fry Station

Fried Rice with Beef (GF)

Cal 329.9/Fat 17.2g/Carb 12.8g/Protein 27.8g

Dinner

Wright at Home

Roast Beef (GF)

Cal 217/Fat 9.3g/Carb 0g/Protein 32g

Chicken Piccata

Cal 235/Fat 13g/Carb 7g/Protein 24g

Roasted Potatoes (GF/V)

Cal 193.9/Fat 11.6g/Carb 22.6g/Protein 21.8g

Peas and Mushrooms (GF/V)

Cal 55/Fat 0.5g/Carb 8g/Protein 4g

Vegetable Blend (GF/V)

Cal 35/Fat 0g/Carb 8g/Protein 1g

Wednesday, April 23

Breakfast

Portabellos

Scrambled Eggs (GF)

Cal 82/Fat 5.6g/Carb 0g/Protein 7g

Bacon, Egg, Cheese Croissant

Cal 380/Fat 24g/Carb 34.5g/Protein 18g

Biscuits & Sausage Gravy

Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g

Oatmeal (V)

Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g

Vegan Blueberry Pancakes (V)

Cal 204/Fat 8g/Carb 31g/Protein 3g

Maple Link Sausage (GF)

Cal 170/Fat 13g/Carb 2g/Protein 12g

Hard Boiled Eggs (GF)

Cal 70/Fat 5g/Carb 0g/Protein 6g

O'Brien Potatoes (GF/V)

Cal 110/Fat 3g/Carb 19g/Protein 2g

Lunch

Wright at Home

Corn Dogs

Cal 345/Fat 14/Carb 35g/Protein 12g

Crusted Cod

Cal 250/Fat 8/Carb 20g/Protein 22g

Onion Rings

Cal 180/Fat 8g/Carb 22g/Protein 2g

Cape Cod Vegetable Blend (GF/V)

Cal 30/Fat 0g/Carb 3.8g/Protein 1.4g

Corn (GF/V)

Cal 49/Fat 0.8g/Carb 11g/Protein 1.8g

Lunch/Dinner

Super Bowls

Bases

White Rice (GF/V)

Cal 170/Fat 0g/Carb 13g/Protein 4g

Brown Rice (GF/V)

Cal 166/Fat 0.8g/Carb 26g/Protein 5g

Riced Cauliflower (GF/V)

Cal 27/Fat 0g/Carb 5g/Protein 2g

Broccoli (GF/V)

Cal 25.8/Fat 0g/Carb 5.2g/Protein 2.6g

Black Beans (GF/V)

Cal 104/Fat 0.3g/Carb 18.9g/Protein 6.9g

Green Beans (GF/V)

Cal 33/Fat 0g/Carb 5.3g/Protein 1.3g

Golden Spiced Chickpeas (GF/V)

Cal 130/Fat 5g/Carb 14g/Protein 6g

Maple Sweet Potatoes (GF/V)

Cal 150/Fat 7g/Carb 23g/Protein 1g

Proteins

Roasted Chicken (GF)

Cal 142/Fat 3.1g/Carb 0g/Protein 27g

BBQ Chicken (GF)

Cal 202/Fat 3.1g/Carb 16g/Protein 27g

Steak Tips (GF)

Cal 238/Fat 12.5g/Carb 0g/Protein 29.3g

Grilled Salmon (GF)

Cal 234/Fat 14g/Carb 0g/Protein 25g

Caprese Tofu (GF/V)

Cal 206/Fat 12.3g/Carb 6g/Protein 22g

Stir Fry Station

Pork Stir Fry (GF)

Cal 210.5/Fat 14g/Carb 8.8g/Protein 17g

Jasmine Rice (GF/V)

Cal 196/Fat 1.8g/Carb 42.8g/Protein 3.6g

Lo Mein Noodle (V)

Cal 270/Fat 3.1g/Carb 52g/Protein 11g

Asian Vegetable Blend (GF/V)

Cal 60/Fat 0g/Carb 10g/Protein 2g

Cabbage Slaw (GF/V)

Cal 27/Fat .14g/Carb 6.3g/Protein 1.6g

Dinner

Wright at Home

Grilled Pork Chops (GF)

Cal 328/Fat 15g/Carb 5.5g/Protein 30g

Stuffed Flounder

Cal 170/Fat 7g/Carb 8g/Protein 20g

Italian Vegetable Blend (GF/V)

Cal 25/Fat 0g/Carb 3g/Protein 1g

Baked Sweet Potato

Cal 103/Fat 0.2g/Carb 24g/Protein 2.3g

Italian Flat Bean (GF/V)

Cal 35/Fat 0.2g/Carb 6g/Protein 2.4g

Thursday, April 24

Breakfast

Portabellos

Scrambled Eggs (GF)

Cal 82/Fat 5.6g/Carb 0g/Protein 7g

Chicken and Waffle

Cal 406/Fat 21g/Carb 30g/Protein 4g9

Biscuits & Sausage Gravy

Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g

Oatmeal (V)

Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g

Vegan Rice Bowl (GF/V)

Cal 203/Fat 5g/Carb 35g/Protein 6g

Bacon (GF)

Cal 80/Fat 6g/Carb 0g/Protein 6g

Hash Brown Patties (GF/V)

Cal 120/Fat 7g/Carb 15g/Protein 1g

Corned Beef Hash (GF)

Cal 184/Fat 11.6g/Carb 10.5g/Protein 9.9g

Hard Boiled Eggs (GF)

Cal 70/Fat 5g/Carb 0g/Protein 6g

Poached Eggs (GF)

Cal 78/Fat 5.4g/Carb 0g/Protein 7.5g

Grits (GF)

Cal 216.3/Fat 4g/Carb 24.4g/Protein 6g

Vegan "Sausage" Patty (GF/V)

Cal 140/Fat 5g/Carb 8g/Protein 18g

Lunch

Wright at Home

Meatball Sub

Cal 327/Fat 13g/Carb 30g/Protein 20g

Roast Chicken Thigh (GF)

Cal 278/Fat 18g/Carb .1g/Protein 31g

Butternut Squash Ravioli

Cal 227/Fat 7.7g/Carb 30g/Protein 9.3g

Waffle Fries (GF/V)

Cal 153/Fat 7.2g/Carb 20.4g/Protein 1.7g

Baby Carrots (GF/V)

Cal 30/Fat 0.1g/Carb 7g/Protein 0.5g

Cornbread Dressing

Cal 179/Fat 8.8g/Carb 22g/Protein 2.9g

Lunch/Dinner

Stir Fry Station

Pork Fried Rice

Cal 329.9/Fat 17.2g/Carb 12.8g/Protein 27.8g

Portabellos

Cheese Flatbread

Cal 430/Fat 21g/Carb 29g/Protein 21g

White Pasta (V)

Cal 224/Fat 1.8g/Carb 42.6.4g/Protein 8.8g

Wheat Pasta (V)

Cal 255/Fat 1.9g/Carb 46.7g/Protein 9.1g

Marinara Sauce (GF/V)

Cal 34.5/Fat 1.2g/Carb 4.7g/Protein 1g

Alfredo Sauce

Cal 115.2/Fat 7.7g/Carb 6.2g/Protein 4g

(Lunch) Veggie Tofu Stir Fry (V)

Cal 294/Fat 18g/Carb 24g/Protein 18g

(Dinner) Quinoa Stuffed Zucchini (GF/V)

Cal 199/Fat 5.3g/Carb 26g/Protein 12.8g

Dinner

Campfire Night

Campfire Night

at Super Bowls

Steak (GF)

Cal 271/Fat 19g/Carb 0g/Protein 25g

Ribs (GF)

Cal 381/Fat 28g/Carb 11g/Protein 19g

BBQ Chicken (GF)

Cal 145/Fat 4.2g/Carb 10g/Protein 15g

Corn on the Cob (GF/V)

Cal 49/Fat 0.8g/Carb 10g/Protein 1.8g

Macaroni & Cheese

Cal 255/Fat 14.5g/Carb 19g/Protein 12g

Green Beans (GF/V)

Cal 33/Fat 0g/Carb 5.3g/Protein 1.3g

Wright at Home

Grilled Pork Chops (GF)

Cal 328/Fat 17g/Carb 0g/Protein 40g

Chicken Parmesan

Cal 307.5/Fat 6.4g/Carb 31.8g/Protein 26.3g

Baked Pasta

Cal 446.7/Fat 19.3g/Carb 55.3g/Protein 10.1g

Yukon Potatoes (GF/V)

Cal 128/Fat 0.2g/Carb 29g/Protein 3.5g

4 Way Mixed Vegetable Blend (GF/V)

Cal 62.2/Fat 0g/Carb 14.9g/Protein 2.5g

Broccoli (GF/V)

Cal 25.8/Fat 0g/Carb 5.2g/Protein 2.6g

Friday, April 25

Breakfast

Portabellos

Scrambled Eggs (GF)

Cal 82/Fat 5.6g/Carb 0g/Protein 7g

Breakfast Pizza with Fruit Topping

Cal 310/Fat 10g/Carb 29g/Protein 7g

Breakfast Pizza with Sausage Gravy

Cal 380/Fat 22g/Carb 31g/Protein 17g

Ham, Egg & Cheese Croissant

Cal 390/Fat 22g/Carb 37g/Protein 14g

Biscuits & Sausage Gravy

Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g

Oatmeal (V)

Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g

Vegan "Sausage" Biscuit (V)

Cal 290/Fat 11g/Carb 33g/Protein 13g

Turkey Sausage Patty (GF)

Cal 164/Fat 12.6g/Carb 1.1g/Protein 10.8g

Tater Tots (GF/V)

Cal 120/Fat 7g/Carb 15g/Protein 1g

Hard Boiled Eggs (GF)

Cal 70/Fat 5g/Carb 0g/Protein 6g

Lunch

Wright at Home

Muffaletta Sandwich

Cal 455/Fat 27g/Carb 26g/Protein 15g

Fried Catfish

Cal 230/Fat 11g/Carb 14g/Protein 14g

Cajun Chicken Legs

Cal 167/Fat 8.2/Carb 0g/Protein 22g

Steak Fries (GF/V)

Cal 204.8/Fat 9.8g/Carb 27.2g/Protein 2.2g

Collard Greens (GF/V)

Cal 25/Fat 0g/Carb 5g/Protein 1g

Black Eyed Peas (GF/V)

Cal 99/Fat 0g/Carb 18g/Protein 7g

Lunch/Dinner

Super Bowls

Bases

White Rice (GF/V)

Cal 170/Fat 0g/Carb 13g/Protein 4g

Brown Rice (GF/V)

Cal 166/Fat 0.8g/Carb 26g/Protein 5g

Rice Cauliflower (GF/V)

Cal 27/Fat 0g/Carb 5g/Protein 2g

Broccoli (GF/V)

Cal 25.8/Fat 0g/Carb 5.2g/Protein 2.6g

Black Beans (GF/V)

Cal 104/Fat 0.3g/Carb 18.9g/Protein 6.9g

Green Beans (GF/V)

Cal 33/Fat 0g/Carb 5.3g/Protein 1.3g

Golden Spiced Chickpeas (GF/V)

Cal 130/Fat 5g/Carb 14g/Protein 6g

Maple Sweet Potatoes (GF/V)

Cal 150/Fat 7g/Carb 23g/Protein 1g

Proteins

Roasted Chicken (GF)

Cal 142/Fat 3.1g/Carb 0g/Protein 27g

BBQ Chicken (GF)

Cal 202/Fat 3.1g/Carb 16g/Protein 27g

Steak Tips (GF)

Cal 238/Fat 12.5g/Carb 0g/Protein 29.3g

Grilled Salmon (GF)

Cal 234/Fat 14g/Carb 0g/Protein 25g

Caprese Tofu (GF/V)

Cal 206/Fat 12.3g/Carb 6g/Protein 22g

Stir Fry Station

Stir Fry of the Day

Inquire Regarding Nutritionals

Jasmine Rice (GF/V)

Cal 196/Fat 1.8g/Carb 42.8g/Protein 3.6g

Lo Mein Noodle (V)

Cal 270/Fat 3.1g/Carb 52g/Protein 11g

Asian Vegetable Blend (GF/V)

Cal 60/Fat 0g/Carb 10g/Protein 2g

Cabbage Slaw (GF/V)

Cal 27/Fat .14g/Carb 6.3g/Protein 1.6g

Portabellos

Cheese Flatbread

Cal 430/Fat 21g/Carb 29g/Protein 21g

Flatbread of the Day

(Inquire Regarding Nutritionals)

White Pasta (V)

Cal 224/Fat 1.8g/Carb 42.6.4g/Protein 8.8g

Wheat Pasta (V)

Cal 255/Fat 1.9g/Carb 46.7g/Protein 9.1g

Marinara Sauce (GF/V)

Cal 34.5/Fat 1.2g/Carb 4.7g/Protein 1g

Alfredo Sauce

Cal 115.2/Fat 7.7g/Carb 6.2g/Protein 4g

(Lunch) Butternut Squash & Kale Quesadilla (V)

Cal 313/Fat 9g/Carb 40g/Protein 19g

(Dinner) Vegan "Chicken" and Rice Casserole (GF/V)

Cal 353/Fat 17g/Carb 35g/Protein 15g

Dinner

Wright at Home

Country Fried Steak

Cal 306/Fat 17g/Carb 18g/Protein 21g

Veracruz Snapper (GF)

Cal 211.6/Fat 5.6g/Carb 9.4g/Protein 31g

Mashed Potatoes

Cal 118/Fat 4.4g/Carb 18g /Protein 2.1g

Key West Vegetable Blend (GF/V)

Cal 30/Fat 0.3g/Carb 6g/Protein 1g

Spinach (GF/V)

Cal 36/Fat 0.8g/Carb 4.9g/Protein 4.5g