Wynee's Bistro Daily Menu
Wednesday, April 8
Breakfast
World Tour
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Chicken, White Cheddar Croissant
Cal 381/Fat 25g/Carb 33g/Protein 18g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Kale & Mushroom Rice Bowl (GF/V)
Cal 306/Fat 7.5g/Carb 52g/Protein 9g
Vegan “Sausage” Patty (GF/V)
Cal 140/Fat 5g/Carb 8g/Protein 18g
Sausage Links (GF)
Cal 260/Fat 26g/Carb 0g/Protein 6g
Corned Beef Hash (GF)
Cal 184/Fat 11.6g/Carb 10.5g/Protein 9.9g
Poached Eggs (GF)
Cal 78/Fat 5.4g/Carb 0g/Protein 7.5g
Hash Brown Patties (GF/V)
Cal 120/Fat 7g/Carb 15g/Protein 1g
Lunch
Wright at Home
Jerked Chicken Thigh (GF)
Cal 185/Fat 12g/Carb 3.5g/Protein 16g
Creole Tilapia (GF)
Cal 166/Fat 2g/Carb 6g/Protein 23g
Spaghetti Squash with Kale Pesto (V)
Cal 212/Fat 6g/Carb 37g/Protein 8g
Fried Okra
Cal 120/Fat 9/Carb 8.5/Protein 2g
Coconut & Black Bean Rice (GF/V)
Cal 225/Fat 7g/Carb 35g/Protein 9g
Sweet Plantains (GF/V)
Cal 122/Fat 0g/Carb 32g/Protein 1g
Caribbean Mixed Vegetable (GF/V)
Cal 86/Fat 2g/Carb 18g/Protein 5g
The Flat Top
Grilled Chicken Sandwich with Spinach & Mushroom
Cal 330/Fat 9g/Carb 32g/Protein 19g
Cooked to Order Seared Chicken
Lunch/Dinner
Allergen Friendly Station
Superbowls
World Tour
Cazuelitas- Colombian Beans & Rice Bowl
Dinner
Wright at Home
Blackened Chicken Breast (GF)
Cal 151/Fat 6g/Carb 0g/Protein 20g
Country Fried Steak
Cal 319/Fat 15g/Carb 29g/Protein 16g
Spaghetti Squash with Kale Pesto (V)
Cal 212/Fat 6g/Carb 37g/Protein 8g
Pasta & Sauce
Cal 129.5/Fat 1g/Carb 23.3g/Protein 4.8g
Mashed Potato (GF)
Cal 130/Fat 5g/Carb 19g/Protein 3g
Brussel Sprouts (GF/V)
Cal 28/Fat 0.4g/Carb 5.5g/Protein 2g
Vegetable Blend (GF/V)
Cal 35/Fat 0.2g/Carb 6g/Protein 0.5g
The Flat Top
Grilled Beef to Order
Cal 232/Fat 9g/Carb 0g/Protein 22g
Thursday, April 9
Breakfast
World Tour
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Steak Bagel Sandwich
Cal 680/Fat 35g/Carb 57g/Protein 36g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Vegan/Vegetarian Biscuit & Gravy (V)
Cal 127/Fat 5g/Carb 12g/Protein 8g
Bacon (GF)
Cal 161/Fat 12g/Carb 0.6g/Protein 12g
Breakfast Potatoes (GF/V)
Cal 110/Fat 3g/Carb 19g/Protein 2g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
Lunch
Wright at Home
FLW Day: Breakfast for Lunch
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Steak Bagel Sandwich
Cal 680/Fat 35g/Carb 57g/Protein 36g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Vegan/Vegetarian Biscuit & Gravy (V)
Cal 127/Fat 5g/Carb 12g/Protein 8g
Bacon (GF)
Cal 161/Fat 12g/Carb 0.6g/Protein 12g
Breakfast Potatoes (GF/V)
Cal 110/Fat 3g/Carb 19g/Protein 2g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
The Flat Top
Omelet Station
Lunch/Dinner
Allergen Friendly Station
Superbowls
World Tour
Cazuelitas- Colombian Beans & Rice Bowl
Dinner
Wright at Home
Kahlua Pork Sliders
Cal 258/Fat 11g/ Carb 21g/ Protein 11g
Grilled Chicken with Huli Sauce
Cal 185/Fat 4g/ Carb 0g/ Protein 28g
Vegan Sweet Chili Tofu (V)
Cal 250/Fat 4g/ Carb 0g/ Protein 28g
Jasmine Rice (GF/V)
Cal 123/Fat 0g/ Carb 27g/ Protein 2g
Caribbean Vegetable Blend (GF/V)
Cal 45/Fat 1.7g/ Carb 2g/ Protein .7g
Sauteed Green Beans (GF/V)
Cal 50/Fat 2.2g/ Carb 8g/ Protein 1g
The Flat Top
Cooked To Order Tilapia
Cal 175/Fat 3.5g/Carb 0g/Protein 29g
Friday, April 10
Breakfast
World Tour
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Breakfast Pizza with Fruit Topping
Cal 310/Fat 10g/Carb 29g/Protein 7g
Breakfast Pizza with Sausage Gravy
Cal 380/Fat 22g/Carb 31g/Protein 17g
Ham, Egg & Cheddar Croissant
Cal 420/Fat 22g/Carb 29g/Protein 22g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Vegan Spinach & Mushroom Tofu Scramble (V)
Cal 284/Fat 14.3g/Carb 14g/Protein 25g
Vegan "Chicken" Tender (V)
Cal 230/Fat 10g/Carb 19g/Protein 15g
Ham (GF)
Cal 90/Fat 3.8g/Carb 0g/Protein 13.5g
Grits
Cal 216.3/Fat 5g/Carb 24.4g/Protein 5g
Tater Tots (V)
Cal 120/Fat 7g/Carb 15g/Protein 1g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
Lunch
Wright at Home
Breaded Flounder
Cal 199/Fat 11.4g/Carb 7g/Protein 16g
Chicken Alfredo with Pasta
Cal 416/Fat 13g/Carb 48g/Protein 24g
Beyond Burger (V)
Cal 409/Fat 22g/Carb 36g/Protein 18g
Roasted Potatoes (GF/V)
Cal 150/Fat 6g/Carb 22g/Protein 4g
Roasted Red Grape Tomato (GF/V)
Cal 74/Fat 6g/Carb 4g/Protein 1g
Italian Flat Beans (GF/V)
Cal 40/Fat 0g/Carb 8g/Protein 1.3g
The Flat Top
Bacon Grilled Cheese Sandwich
Cal 304/Fat 21g/Carb 28g/Protein 17g
Grilled Chicken to Order
Cal 142/Fat 3.3g/Carb 0g/Protein 28g
Lunch/Dinner
Allergen Friendly Station
Gluten Free Pasta Bar
World Tour
Cazuelitas- Colombian Beans & Rice Bowl
Dinner
Wright at Home
Herb Salmon
Cal 234/Fat 11g/Carb 0g/Protein 22g
Orange Sauce Roasted Pork Loin
Cal 286/Fat 4.5g/Carb 31g/Protein 24g
Beyond Burger (V)
Cal 409/Fat 22g/Carb 36g/Protein 18g
Baby Baker Potatoes (GF/V)
Cal 124/Fat 2.1g/Carb 21g/Protein 4g
Vegetable Rice (GF/V)
Cal 140/Fat 2.2g/Carb 27g/Protein 2.7g
Cape Cod Vegetable Blend (GF/V)
Cal 60/Fat 0g/Carb 13g/Protein 2g
The Flat Top
Grilled Chicken to Order
Cal 142/Fat 3.3g/Carb 0g/Protein 28g