Wynee's Bistro Daily Menu
Saturday, November 22
Breakfast
World Tour
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
French Toast
Cal 219/Fat 11g/Protein 7.3g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (GF/V)
Cal 80/Fat 1.8g/Carb 14g/Protein 3g
Quinoa Breakfast Bowl (V)
Cal 248/Fat 8g/Carb 32.5g/Protein 12.5g
Bacon (GF)
Cal 150/Fat 12g/Carb 0.7g/Protein 9g
Southern Home Fries (V)
Cal 110/Fat 3g/Carb 19g/Protein 2g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
Vegan "Sausage" Patty (GF/V)
Cal 140/Fat 5g/Carb 8g/Protein 18g
Brunch
Wright at Home
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Sliced Roast Turkey (GF)
Cal 127/Fat 5.7g/Carb 0g/Protein 28g
Sliced Ham (GF)
Cal 155/Fat 4g/Carb 2g/Protein 21g
Vegan Panzanella (V)
Cal 211/Fat 6g/Carb 33g/Protein 6g
Pasta & Sauce
Cal 129.5/Fat 1g/Carb 23.3g/Protein 4.8g
Cornbread Dressing
Cal 203/Fat 10g/Carb 25g/Protein 3g
Green Beans (GF/V)
Cal 44/Fat 0.4g/Carb 9g/Protein 2.2g
Mashed Potatoes
Cal 142/Fat 5g/Carb 21g/Protein 2g
Lunch/Dinner
Allergen Friendly Station
Quinoa Bowl
Dinner
Wright at Home
Steak (10oz.) (GF)
Cal 544/Fat 41g/Carb 0.4g/Protein 42g
Fried Shrimp (8 count)
Cal 333/Fat 16.6g/Carb 16g/Protein 28.1g
Surf & Turf (4oz steak/4 count shrimp)
Cal 438.5/Fat 28.8g/Carb 8.2g/Protein 35g
Chicken Saltimbocca
Cal 282/Fat 11g/Carb 10g/Protein 25g
Mushroom Stroganoff (V)
Cal 182/Fat 8g/Carb 24g/ Protein 8g
Baked Potato (GF/V)
Cal 110/Fat 2g/Carb 26g/ Protein 3g
Pasta & Sauce
Cal 129.5/Fat 1g/Carb 23.3g/Protein 4.8g
Caramelized Baby Carrots (GF/V)
Cal 35/Fat 0.1g/Carb 8.2g/ Protein 0.6g
Peas & Pearl Onions (GF/V)
Cal 61/Fat 0.5g/Carb 7g/Protein 4g
Sunday, November 23
Breakfast
World Tour
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Pancakes
Cal 182/Fat 7.8g/Carb 22g/Protein 5.2g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Blueberry Pancakes (GF/V)
Cal 176/Fat 6g/Carb 26g/Protein 8g
Link Sausage (GF)
Cal 176/Fat 14g/Carb 0.8g/Protein 10g
Shredded Hash Brown (GF/V)
Cal 110/Fat 1.8g/Carb 21g/Protein 3.2g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
Vegan “Chicken” Tender (V)
Cal 220/Fat 10g/Carb 20g/Protein 16g
Brunch
Wright at Home
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Pancakes
Cal 182/Fat 7.8g/Carb 22g/Protein 5.2g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Pulled Chicken
Calories 174/Fat 3.9g/Carb 20g/ Protein 14g
Shepherd’s Pie
Calories 277/Fat 16g/Carb 20g/ Protein 13g
Stuffed Acorn Squash (GF/V)
Calories 248/Fat 14g/Carb 31g/ Protein 5g
Pasta and Sauce
Cal 129.5/Fat 1g/Carb 23.3g/Protein 4.8g
Macaroni & Cheese
Calories 255/Fat 14g/Carb 19g/ Protein 12g
Wild Rice (GF/V)
Cal 170/Fat 0g/Carb 13g/Protein 4g
Broccoli (GF/V)
Cal 38/Fat 0.4g/Carb 7.7g/Protein 2.6g
Steamed Summer Squash (GF/V)
Cal 41/Fat 0.6g/Carb 7g/Protein 2g
Lunch/Dinner
Allergen Friendly Station
Quinoa Bar
Dinner
Wright at Home
Marinated Balsamic Chicken (GF)
Cal 219/Fat 6.6g/Carb 11g/Protein 27g
Salmon (GF)
Cal 131/Fat 5.4g/Carb 0g/Protein 17g
Vegan Stuffed Acorn Squash (GF/V)
Calories 248/Fat 14g/Carb 31g/ Protein 5g
Pasta & Sauce
Cal 129.5/Fat 1g/Carb 23.3g/Protein 4.8g
Au Gratin Potatoes
Cal 161/Fat 9.5g/Carb 14g/Protein 6g
Cauliflower (G/V)
Cal 42/Fat 0.3g/Carb 8g/Protein 3g
5-Way Mixed Vegetable (GF/V)
Cal 60/Fat 0g/Carb 12g/Protein 3g
Monday, November 24
Breakfast
World Tour
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Bacon, Egg & Cheese Croissant
Cal 367/Fat 24.1g/Carb 14.9g/Protein 20g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Cheese Blintz with Cherry Topping
Cal 237/Fat 15g/Carb 17g/Protein 9g
Quiche with Kale (V)
Cal 275/Fat 17g/Carb 23g/Protein 8g
Turkey Bacon (GF)
Cal 60/Fat 4.2g/Carb 0g/Protein 4g
O'Brien Potatoes (GF/V)
Cal 110/Fat 3g/Carb 19g/Protein 2g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
Vegan “Sausage” Patty (V)
Cal 160/Fat 6g/Carb 10g/Protein 18g
Lunch
Wright at Home
Meat Lasagna
Cal 310/Fat 14g/Carb 34g/Protein 14g
Chicken Parmesan
Cal 324/Fat 17g/Carb 17g/Protein 20g
Spaghetti Squash with Kale Pesto (V)
Cal 257/Fat 9g/Carb 21g/Protein 11g
Penne Pasta (V)
Cal 137/Fat 0.8g/Carb 26g/Protein 5g
Sautéed Zucchini (GF/V)
Cal 30/Fat 1.5g/Carb 4.2g/Protein 1.1g
Spinach (GF/V)
Cal 44/Fat 0.4g/Carb 9.9g/Protein 2.4g
The Flat Top
Italian Sausage Sandwich with Peppers & Onions
Cal 425/Fat 23g/Carb 35g/Protein 21g
Cooked To Order Tilapia Filets
Cal 175/Fat 3.5g/Carb 0g/Protein 29g
Lunch/Dinner
Allergen Friendly Station
Chia Pudding Bar
World Tour
Create Your Own Pasta Bar
Dinner
Wright at Home
Baked Cod Fish
Cal 189/Fat 3.7g/Carb 0g/Protein 35g
Country Fried Steak with Pepper Gravy
Cal 390.1/Fat 23.6g/Carb 13.6g/Protein 28.3g
Spaghetti Squash with Kale Pesto (V)
Cal 257/Fat 9g/Carb 21g/Protein 11g
Mashed Potato (GF)
Cal 91.1/Fat 1.9g/Carb 16.9g/Protein 2g
Brussel Sprouts (GF/V)
Cal 35/Fat 0g/Carb 8g/Protein 3g
Vegetable Blend (GF/V)
Cal 37/Fat 0g/Carb 7g/Protein 1g
The Flat Top
Cooked To Order Tilapia Filets
Cal 175/Fat 3.5g/Carb 0g/Protein 29g
Tuesday, November 25
Breakfast
World Tour
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Sausage, Egg & Cheese Croissant
Cal 420/Fat 21g/Carb 34g/Protein 16g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Vegan Impossible Breakfast Sandwich (V)
Cal 390/Fat 19g/Carb 29g/Protein 19g
Turkey Sausage Patty
Cal 164/Fat 12g/Carb 1.5g/Protein 10g
Red Skin Potatoes (GF/V)
Cal 133/Fat .2g/Carb 29g/Protein 3.5g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
Plain Grits
Cal 216.3/Fat 5g/Carb 24.4g/Protein 6g
Lunch
Wright at Home
Pork Carnitas
Cal 353/Fat 19g/Carb 27g/Protein 20g
Blackened Tilapia (GF)
Cal 175/Fat 3.5g/Carb 0.7g/Protein 14g
Vegan “Chicken” Wings (V)
Cal 220/Fat 13g/Carb 11g/Protein 15g
Mexican Rice (GF/V)
Cal 122/Fat 1.3g/Carb 25g/Protein 2g
Roasted Corn (GF/V)
Cal 87/Fat 4g/Carb 13g/Protein 2g
Black Beans
Cal 113/Fat 0.8g/Carb 20g/Protein 7.5g
Dinner
Wright at Home
Beef Brisket
Cal 281/Fat 21g/Carb 0g/Protein 22g
Ham & Cheese Stuffed Chicken
Cal 290/Fat 15g/Carb 18g/Protein 20g
Vegan “Chicken” Wings (V)
Cal 220/Fat 13g/Carb 11g/Protein 15g
Scalloped Potato
Cal 114/Fat 5.3g/Carb 15g/Protein 2.2g
Vegetable Lo Mein (V)
Cal 165/Fat 3.2g/Carb 27g/Protein 6.5g
Green Beans (GF/V)
Cal 45/Fat .6g/Carb 7g/Protein 2.9g