Wynee's Bistro Daily Menu
Monday, April 20
Breakfast
World Tour
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Sausage, Egg & Cheese Croissant
Cal 470/Fat 28g/Carb 33g/Protein 29g
Cheese Blintz with Cherry Topping
Cal 237/Fat 15g/Carb 17g/Protein 9g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Rice Bowl (GF/V)
Cal 306/Fat 9g/Carb 35g/Protein 7g
Maple Chicken Sausage Link
Cal 110/Fat 7g/Carb 0.6g/Protein 12g
Tater Tots (V)
Cal 160/Fat 8g/Carb 19g/Protein 2g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
Grits (GF)
Cal 216.3/Fat 4g/Carb 24.4g/Protein 6g
Vegan "Chicken" Tender (V)
Cal 230/Fat 10g/Carb 19g/Protein 15g
Lunch
Wright at Home
Mongolian Beef (GF)
Cal 228/Fat 14g/Carb 6.5g/Protein 18.5g
Sweet N Sour Chicken (GF)
Cal 209/Fat 11.5g/Carb 11g/Protein 16g
Butternut Squash Ravioli (V)
Cal 290/Fat 9g/Carb 41g/Protein 14g
White Rice (GF/V)
Cal 102/Fat 0.2g/Carb 22g/Protein 2.2g
Sautéed Asian Vegetables (GF/V)
Cal 40/Fat 0g/Carb 8g/Protein 2g
Broccoli Florets (GF/V)
Cal 55/Fat 0.6g/Carb 11g/Protein 3.7g
The Flat Top
Spicy Italian Sandwich with Capocollo, Salami & Provolone
Cal 425/Fat 24g/Carb 35g/Protein 20g
Grilled Chicken to Order
Lunch/Dinner
Allergen Friendly Station
Superbowls
World Tour
Create Your Own Pasta Station
Dinner
Wright at Home
T-Bone Steak (GF)
Cal 244/Fat 16g/Carb 0g/Protein 25g
BBQ Chicken (GF)
Cal 145/Fat 4.2g/Carb 10g/Protein 15g
Butternut Squash Ravioli (V)
Cal 290/Fat 9g/Carb 41g/Protein 14g
Mashed Potato (GF)
Cal 193.9/Fat 11.6g/Carb 22.6g/Protein 21.8g
Baked Beans (GF/V)
Cal 119/Fat 0.6g/Carb 27g/Protein 6g
Sauteed Zucchini & Squash (GF/V)
Cal 19/Fat 0.2g/Carb 3.8g/Protein 1.4g
Vegetable Blend (GF/V)
Cal 37/Fat 0g/Carb 7g/Protein 1g
The Flat Top
Grilled Chicken To Order
Tuesday, April 21
Breakfast
World Tour
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Chicken Biscuit
Cal 420/Fat 20g/Carb 43g/Protein 14g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Vegan Breakfast Burrito (V)
Cal 183/Fat 5g/Carb 22g/Protein 17g
Sausage Patty
Cal 164/Fat 14g/Carb 1g/Protein 7g
Red Skin Potatoes (GF/V)
Cal 133/Fat .2g/Carb 29g/Protein 3.5g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
Lunch
Wright at Home
Lemon Pepper Chicken Thighs (GF)
Cal 228/Fat 12g/Carb 5.3g/Protein 27g
Potato Crusted Cod
Cal 199/Fat 12g/Carb 7g/Protein 16g
Vegan Enchiladas (V)
Cal 256/Fat 8g/Carb 42g/Protein 11g
Pasta & Sauce
Cal 129.5/Fat 1g/Carb 23.3g/Protein 4.8g
Yellow Vegetable Rice (GF/V)
Cal 102/Fat 0.2g/Carb 22g/Protein 2.2g
Sweet Potato Wedges (V)
Cal 152/Fat 8g/Carb 24g/Protein 2g
Vidalia Onion Casserole
Cal 211/Fat 15g/Carb 12g/Protein 8g
Key West Vegetable Blend (GF/V)
Cal 45/Fat 0.2g/Carb 6g/Protein 2g
The Flat Top
Monte Cristo Sandwich
Cal 321/Fat 15g/Carb 25g/Protein 16g
Grilled Beef to Order
Lunch/Dinner
Allergen Friendly Station
Superbowls
World Tour
Create Your Own Pasta Station
Dinner
Wright at Home
Chicken Fajita
Cal 414/Fat 16g/Carb 37g/Protein 29g
Pork Carnitas
Cal 342/Fat 25g/Carb 3.9g/Protein 25g
Vegan Enchiladas (V)
Cal 256/Fat 8g/Carb 42g/Protein 11g
Cilantro Lime Rice (GF/V)
Cal 135/Fat 0.2g/Carb 30g/Protein 2.5g
Fire Roasted Corn (GF/V)
Cal 70/Fat 1g/Carb 13g/Protein 1g
Black Beans
Cal 109/Fat 0.4g/Carb 20g/Protein 7g
The Flat Top
Grilled Beef to Order
Wednesday, April 22
Breakfast
World Tour
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Bacon, Egg, Cheese Croissant
Cal 425/Fat 24g/Carb 34.5g/Protein 14g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Vegan Blueberry Pancakes (V)
Cal 204/Fat 8g/Carb 31g/Protein 3g
Vegan "Chicken" Tender (V)
Cal 220/Fat 12g/Carb 11g/Protein 15g
Bacon (GF)
Cal 161/Fat 12g/Carb 0.6g/Protein 12g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
O'Brien Potatoes (GF/V)
Cal 110/Fat 3g/Carb 19g/Protein 2g
Lunch
Wright at Home
Chicken A La King
Cal 257/Fat 14g/Carb 17g/Protein 16g
Blackened Salmon (GF)
Cal 240/Fat 15g/Carb 0g/Protein 27g
Sautéed Tofu (GF/V)
Cal 243/Fat 15g/Carb 7.7g/Protein 20g
Pasta & Sauce
Cal 129.5/Fat 1g/Carb 23.3g/Protein 4.8g
Rice (GF/V)
Cal 121/Fat 0.2g/Carb 27g/Protein 2g
Mashed Potatoes (GF)
Cal 119/Fat 4g/Carb 18g/Protein 2g
Sautéed Green Beans (GF/V)
Cal 31/Fat 0.2g/Carb 7g/Protein 1.8g
Brussel Sprouts (GF/V)
Cal 56/Fat 0.8g/Carb 11g/Protein 4g
The Flat Top
Chicken Po’ Boy Sandwich
Cal 450/Fat 25g/Carb 35g/Protein 15g
Grilled Fish to Order
Lunch/Dinner
Allergen Friendly Station
Pad Thai Station
World Tour
Create Your Own Pasta Station
Dinner
Wright at Home
Grilled Pork Chops with Apple Chutney
Cal 321/Fat 9.6g/Carb 35g/Protein 24g
Stuffed Flounder
Cal 192/Fat 10g/Carb 12g/Protein 14g
Sautéed Tofu (GF/V)
Cal 243/Fat 15g/Carb 7.7g/Protein 20g
Pasta & Sauce
Cal 129.5/Fat 1g/Carb 23.3g/Protein 4.8g
Rice Pilaf (GF/V)
Cal 132/Fat 2g/Carb 26g/Protein 2g
Creamed Spinach (GF/V)
Cal 76/Fat 5g/Carb 7g/Protein 4g
Baked Sweet Potato (GF/V)
Cal 180/Fat 0.3g/Carb 40g/Protein 4g
The Flat Top
Grilled Fish to Order
Thursday, April 23
Breakfast
World Tour
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Chicken N Waffle
Cal 376/Fat 21g/Carb 32g/Protein 14g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Vegan Spinach Mushroom & Tofu Scramble (GF/V)
Cal 220/Fat 12g/Carb 16g/Protein 18g
Maple Link Chicken Sausage
Cal 110/Fat 7g/Carb 0.6g/Protein 12g
Hash Brown Patties (GF/V)
Cal 120/Fat 7g/Carb 15g/Protein 1g
Corned Beef Hash (GF)
Cal 184/Fat 11.6g/Carb 10.5g/Protein 9.9g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
Poached Eggs (GF)
Cal 78/Fat 5.4g/Carb 0g/Protein 7.5g
Grits (GF)
Cal 216.3/Fat 4g/Carb 24.4g/Protein 6g
Vegan “Sausage” Patty (GF/V)
Cal 140/Fat 5g/Carb 8g/Protein 18g
Lunch
Wright at Home
Balsamic Marinated Chicken (GF)
Cal 237/Fat 3.2g/Carb 16g/Protein 23g
Shrimp Scampi
Cal 245/Fat 9g/Carb 26g/Protein 15g
Quinoa Cakes (GF/V)
Cal 150/Fat 9g/Carb 13g/Protein 5g
Cheese Grits (GF)
Cal 126/Fat 7g/Carb 13g/Protein 5g
Roasted Butternut Squash (GF/V)
Cal 57/Fat 0.4g/Carb 13.6g/Protein 0.9g
Roasted Cherry Tomatoes (GF/V)
Cal 62/Fat 4.6g/Carb 5g/Protein 1g
Sweet Polenta Corn
Cal 64/Fat 0.7g/Carb 14g/Protein 2g
Pasta & Sauce
Cal 129.5/Fat 1g/Carb 23.3g/Protein 4.8g
The Flat Top
Meatball Sub
Cal 437/Fat 18g/Carb 41g/Protein 27g
Grilled Chicken to Order
Lunch/Dinner
Allergen Friendly Station
Pad Thai Station
World Tour
Create Your Own Pasta Station
Dinner
Wright at Home
Chicken Fricassee (GF)
Cal 165/Fat 9.6g/Carb 7g/Protein 14g
Pork Chicharrónes
Cal 310/Fat 18g/Carb 0g/Protein 35g
Quinoa Cakes (GF/V)
Cal 150/Fat 9g/Carb 13g/Protein 5g
Rice & Beans (GF/V)
Cal 110/Fat 2.8g/Carb 18g/Protein 3.4g
Pasta & Sauce
Cal 129.5/Fat 1g/Carb 23.3g/Protein 4.8g
Yucca Fries (V)
Cal 110/Fat 4g/Carb 17g/Protein 2.3g
Steamed Mixed Greens
Cal 41/Fat 0.5g/Carb 9g/Protein 1.1g
The Flat Top
Grilled Chicken Cooked to Order
Friday, April 24
Breakfast
World Tour
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Breakfast Pizza with Fruit Topping
Cal 310/Fat 10g/Carb 29g/Protein 7g
Breakfast Pizza with Sausage Gravy
Cal 380/Fat 22g/Carb 31g/Protein 17g
Ham, Egg & Cheese Croissant
Cal 390/Fat 22g/Carb 37g/Protein 14g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Vegan “Sausage” Biscuit & Gravy (V)
Cal 254/Fat 10g/Carb 24g/Protein 16g
Sliced Ham (GF)
Cal 91/Fat 5g/Carb 2g/Protein 9g
Tater Tots (V)
Cal 120/Fat 7g/Carb 15g/Protein 1g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
Lunch
Wright at Home
Hamburger/ Cheeseburger
Cal 420/Fat 21g/Carb 34g/Protein 24g
Dino Nuggets
Cal 212/Fat 11g/Carb 17g/Protein 10g
Beyond Burger (V)
Cal 40/Fat 27g/Carb 29g/Protein 20g
Pasta & Sauce
Cal 129.5/Fat 1g/Carb 23.3g/Protein 4.8g
Macaroni & Cheese
Cal 180/Fat 10g/Carb 13g/Protein 9g
Waffle Fries (GF/V)
Cal 150/Fat 6g/Carb 21g/Protein 2.2g
Peas and Mushroom (GF/V)
Cal 52/Fat 0g/Carb 10g/Protein 3g
Oregon Beans (GF/V)
Cal 45/Fat 0g/Carb 9g/Protein 3g
The Flat Top
Shrimp Po Boy Sandwich
Cal 375/Fat 15.5g/Carb 40g/Protein 19g
Grilled Beef to Order
Lunch/Dinner
Allergen Friendly Station
Chia Pudding Bar
World Tour
Create Your Own Pasta Station
Dinner
Wright at Home
Broccoli and Cheese Stuffed Chicken
Cal 336/Fat 9g/Carb 30g/Protein 23g
Mahi Mahi (GF)
Cal 173/Fat 1g/Carb 0g/Protein 23g
Stuffed Portobello Mushroom (V)
Cal 161/Fat 9g/Carb 14g/Protein 8g
White Rice (GF/V)
Cal 102/Fat 0g/Carb 22g/Protein 2.2g
Asian Vegetable Blend (GF/V)
Cal 40/Fat 0.4g/Carb 3g/Protein 0.9g
Brussel Sprouts (GF/V)
Cal 35/Fat 0.4g/Carb 5g/Protein 2g
The Flat Top
Grilled Beef to Order